Dr. Jordan Seda is a doctor of physical therapy, strength and conditioning and capoeira coach in NYC. This post discusses a patient’s struggles with back pain after surgery.
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Dr. Jordan Seda is a doctor of physical therapy, strength and capoeira coach in NYC discussing how physical therapy can help manage popliteus strains.
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Dr. Jordan Seda is a doctor of physical therapy, strength and capoeira coach in NYC discussing how to structure training and recovery in preparation for HYROX 2025.
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Dr. Jordan Seda is a doctor of physical therapy, strength and capoeira coach in NYC discussing how the controlling respiration through the diaphragm could be the key to reducing neck and shoulder pain.
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Dr. Jordan Seda is a doctor of physical therapy, strength and capoeira coach in NYC discussing how the isometric exercises could provide you with pain relief on the spot while managing any injury.
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Dr. Jordan Seda is a doctor of physical therapy, strength and capoeira coach in NYC discussing how the tibialis posterior is a muscle that may require strengthening to prevent many lower body injuries.
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Dr. Jordan Seda is a physical therapist, strength and conditioning specialist and capoeira coach in NYC who treats pain through a multifaceted approach involving progressive resistance training.
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Dr. Jordan Seda is a physical therapist, strength and conditioning specialist and capoeira coach in NYC who treats complex pain through a multifaceted approach involving progressive resistance training.
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Dr. Jordan Seda is a physical therapist, strength and conditioning specialist and capoeira coach in NYC who treats tendon pain through a multifaceted approach involving progressive resistance training.
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Dr. Jordan Seda is a physical therapist, strength and conditioning specialist and capoeira coach in NYC who treats chronic pain through a multifaceted approach via graded exposure and understanding potential triggers.
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Dr. Jordan Seda is a physical therapist, trainer and capoeira coach in NYC who treats all capoeira-related injuries such as back pain, knee pain and shoulder pain.
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Dr. Jordan Seda is a physical therapist, trainer and capoeira coach in NYC who treats all musculoskeletal injuries, including heel pain and plantar fasciitis
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Dr. Jordan Seda, physical therapist in NYC, discusses meniscal tears and how they can be manages successfully without surgery.
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Dr. Jordan Seda discusses the benefits of a new ACL procedure that has surfaced this year and is yielding promising results so far!
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Dr. Jordan Seda, physical therapist, trainer and capoeira coach in NYC, discusses how a traumatic neck injury turned into a learning experience on managing and reducing pain with training.
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Dr. Jordan Seda, physical therapist, trainer and capoeira coach in NYC, discusses how a traumatic neck injury turned into a learning experience on managing and reducing pain with training.
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Dr. Jordan Seda, physical therapist, trainer and capoeira coach in NYC, reflects on a case in which a patient who tore his ACL was advised to do one thing, but may have needed to do another.
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Dr. Jordan Seda, physical therapist, trainer and capoeira coach in NYC, reflects on challenges, growth opportunities and progress he has made in both business as a physical therapist and training as a capoeirista.
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Dr. Jordan Seda, physical therapist, trainer and capoeira coach in NYC, discusses how a capoeirista with limited rotation to one side developed a muscle strain that limited his ability to throw round kicks and how he worked on it.
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Dr. Jordan Seda, physical therapist, trainer and capoeira coach in NYC, lays out a blueprint toward hamstring rehab for a powerlifter with months of hamstring pain.
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