Pain Reduction Instantly Seminar: The Upper Extremity
Pain Reduction Instantly Seminar: The Upper Extremity
$20.00
This is part one of a three part lecture series titled ‘Pain Reduction Instantly’ by Dr. Jordan Seda. Slides come with links to YouTube videos with all exercises shown.
Topics discussed:
Defining muscle contraction types
Safe levels of pain during exercise
Shoulder
Elbow and Forearm
Wrist
Hand and Fingers
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