PHYSICAL THERAPY, CAPOEIRA AND MORE!

This week, Dr. Jordan, Doctor of Physical Therapy and capoeirista in NYC is joined by Lima Kayello; personal trainer and nutrition specialist, to discuss ways in which we can modify our belief systems, create sustainable habits and improve our relationship with food.

If you want to connect with Lima, you can find her here:

https://kayellofit.com/

IG/Facebook: @kayellofit

Dr. Jordan, Doctor of Physical Therapy and capoeirista in NYC is joined by Meshach "Shack" Rojas; an NYC native with a passion for tricking and educating others on how to prepare and find foods that will yield the most optimal performance. His innovative ideas and content layout make his TikTok account highly sought after by those searching for recipes and those who just like cool shit!

In this episode, Dr. Jordan is joined by Dr. Scantalides; longtime martial artist, physical therapist and certified kettlebell coach to discuss how education of physical therapists is moving more toward movement-based approaches and away from passive treatments like massage and ultrasound.

Dr. Jordan is joined this week by Dr. Jasmine Marcus, PT, DPT, CSCS. Dr. Marcus is a physical therapist and writer. She splits her time between working in outpatient orthopedics, copywriting for PT companies, freelance writing, and editing essays for pre-PT applicants. ⁠

Dr. Clinton Lee, PT, DPT joins Dr. Jordan Seda to chat about contemporary powerlifting education, how to grow a business successfully as a new clinician and a little nostalgia from our time as coworkers!

Dr. Jordan, Doctor of Physical Therapy and capoeirista in NYC is joined by Hughston Armstrong; a licensed acupuncturist in Charlotte, NC specializing in the treatment of orthopedic and sports injuries. He and I discuss how acupuncture can benefit physical and mental wellness along with aspects of Chinese medicine I hadn't heard of ever before! Hughston also practices capoeira and has a strong weightlifting background.

In this episode, Dr. Jordan is accompanied by Sophia Ngo, CEO and owner of Lashes by Sophia; an eyelash extension and makeup company in Los Angeles. Along with her 15+ years of business experience, Sophia has been practicing capoeira for 7 years and has successfully managed to find a balance between achieving her fitness goals and growing a business.

This is the first of a series of podcasts hosted by Dr. Jordan Seda; a physical therapist, powerlifting coach and capoeirista based in NYC. In his first podcast, Jordan discusses how "To Health and Back" came to be along with his journey to becoming a more well-rounded healthcare provider and coach...with his typical spurts of quintessential humor!

I outline my approach to helping a seasoned capoeirista return to full fitness after an Achilles’ tendon repair.

No pain, no gain? Well, not quite. I elaborate on how pain is considered during rehab.

There is one thing you need to be aware of in order to have the healthiest knees possible.