Dr. Jordan, Doctor of Physical Therapy and capoeirista in NYC is joined by Hughston Armstrong; a licensed acupuncturist in Charlotte, NC specializing in the treatment of orthopedic and sports injuries. He and I discuss how acupuncture can benefit physical and mental wellness along with aspects of Chinese medicine I hadn't heard of ever before! Hughston also practices capoeira and has a strong weightlifting background.
Read MoreIn this episode, Dr. Jordan is accompanied by Sophia Ngo, CEO and owner of Lashes by Sophia; an eyelash extension and makeup company in Los Angeles. Along with her 15+ years of business experience, Sophia has been practicing capoeira for 7 years and has successfully managed to find a balance between achieving her fitness goals and growing a business.
Read MoreThis is the first of a series of podcasts hosted by Dr. Jordan Seda; a physical therapist, powerlifting coach and capoeirista based in NYC. In his first podcast, Jordan discusses how "To Health and Back" came to be along with his journey to becoming a more well-rounded healthcare provider and coach...with his typical spurts of quintessential humor!
I outline my approach to helping a seasoned capoeirista return to full fitness after an Achilles’ tendon repair.
Read MoreNo pain, no gain? Well, not quite. I elaborate on how pain is considered during rehab.
Read MoreThere is one thing you need to be aware of in order to have the healthiest knees possible.
Read MoreThe rationale behind the importance of single limb accessories in your powerlifting program.
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