This is the first of a series of podcasts hosted by Dr. Jordan Seda; a physical therapist, powerlifting coach and capoeirista based in NYC. In his first podcast, Jordan discusses how "To Health and Back" came to be along with his journey to becoming a more well-rounded healthcare provider and coach...with his typical spurts of quintessential humor!
I outline my approach to helping a seasoned capoeirista return to full fitness after an Achilles’ tendon repair.
Read MoreNo pain, no gain? Well, not quite. I elaborate on how pain is considered during rehab.
Read MoreThere is one thing you need to be aware of in order to have the healthiest knees possible.
Read MoreThe rationale behind the importance of single limb accessories in your powerlifting program.
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