MEET DR. JORDAN: PT AND MOVEMENT COACH

Hey! My name is Jordan Seda and I am a physical therapist, personal trainer, powerlifting specialist and capoeirista in NYC that helps capoeiristas remain injury-free to do floreios and play great games in the roda! I am honored to be trusted by so many to help them meet their goals and take every patient encounter seriously. I am also a Doctor of Physical Therapy, Board Certified Orthopedic Clinical Specialist, Functional Range Conditioning Mobility Specialist, Strength and Conditioning Specialist, EXOS Performance Specialist and Speed & Agility Coach.

My approach to rehab and movement is simple: I understand that people are unique and that the demands and needs of their lives vary tremendously. This is why no standardized approach or training program found online will adequately address an injury. I believe that a physical injury is just one component of the recovery roadmap. Pain or limited performance can be caused by stress, illness, or poor training among many other factors and each of these can happen before or after the other—or all at once! Aside from addressing the parts of the body that are either causing pain or impeding powerlifting or capoeira performance, I will help you navigate every factor in your life that may be contributing to difficulty recovering. I will put in the effort to ensure that I am accessible and willing to work with you to determine the best plan for recovery. It is likely that this could change weekly—or even daily! This means that modifying your powerlifting or capoeira training program is exactly what the doctor ordered. Hence, you need someone who will guide you every step of the way and I am the physical therapist, personal trainer and capoeirista that can take you from the bottom to the top, and everywhere in between!

In my down time, you can likely find me with a barbell in my hands, practicing capoeira on a nice day or making arrangements to travel to a new destination.

OFFERINGS

PAIN REDUCTION INSTANTLY SEMINARS

Wouldn’t it be nice if you could use exercise to reduce pain and NOT spend hours searching the internet for them? Well, it’s possible! Either in-person or through my downloadable lectures, you can gain access to pain reduction strategies created by a licensed physical therapist that could save you from taking time off from training and, possibly, unnecessary visits to the doctor.

CLICK the image to download your copy today!

PHYSICAL THERAPY

Have you been experiencing pain that just won’t go away? No matter your fitness level or physical capabilities, I will work with you to help decrease your pain and meet your performance goals through a combination of skilled exercise prescription and hands-on treatment.

‘FROM BASIC TO ABSTRACT’ COACHING MEMBERSHIP

If you thought I was just reserved for providing pain relief, guess again! When we are participating in a sport, we want to be great at it! Peak performance and optimal wellness require skilled programming, creating healthy lifestyle habits and accountability—from a doctor and stregnth and conditioning specialist who walks the walk! I will work with you ensure that you are training safely while also improving your performance—and follow up with you every step of the way.